Let us help you and your little one to better sleep.

What is your current sleep challenge?

overtiredness
undertiredness
habit waking
inability to self-settle
poor sleep environment
wanting to feed/be rocked all night
day/night confusion
developmental/sleep regressions

When your little one isn't sleeping at night, no one is sleeping. That sort of sleep depravation, long term, is really really tough. We know because we've been there too!

Night Waking

Inside our app you will find solutions to whatever is causing your little one's disrupted nights, whether they're due to:

Whatever your current sleep situation, we've got the tools, the information and the personalised support to help you and your little one reclaim those nights.

"Being able to get instant advice, troubleshooting and support on contingency plans when our routine goes awry is incredible. In only a few short weeks, my 4 month old has gone from only sleeping in 30 minute bursts during the day and he is now sleeping 12.5 hours overnight and is the most settled and happy he has ever been. I feel like I have my sanity back and I can be the calm, supportive mum that I want to be for my baby"

~ Rachael, Australia

Try for free

Establish age-appropriate nap schedules, that will then evolve as your baby grows and develops
Implement strategies to settle your baby to sleep for their naps
Guide your little one to self-settling when they're ready
Avoid overtiredness and have a happier baby
Perfect your little one's sleep environment
Better structure your baby's feeds and activities around their naps
Sail through tricky nap transitions

Naps are really important for babies and toddlers, right up until around 3 years old. If your little one isn't napping well, it can affect many areas of their development. It can also mean your baby or toddler is very overtired and cranky. This can start to wreak havoc with their night sleep too. Luckily, you've come to the right place! 

We are total nap experts here and we fully understand the crucial link between good day sleep and excellent night sleep.

Inside our app, we will help you to:

Poor Napping

"I bought this program for my second baby who struggled with sleep a lot more than my first. I had already trained her to self-settle but she STILL wasn't napping longer than 35 minutes! I couldn't figure it out and felt like I was going crazy! She was always screaming and tired. The very first day I tried this schedule, she napped for 2 HOURS at the lunch nap! I couldn't believe it!! I love using the tracker on the app - it is such a useful tool! All the troubleshooting tips are extremely helpful when things don't go as planned. I love that I am now about to get out and about with my baby and toddler in the morning, knowing they'll both have naps at the same time right after lunch. Thank you so much!" 

- Annalise, United States

If your little one is napping well, it means you are also getting the chance for a break. We've got the tools, the information and the personalised support to help you and your little one towards more settled and predictable days.

Try for free

Know the best times to put your baby to sleep
Work out what is preventing them from settling
Choose a settling method that works for you and your baby
Troubleshoot when things don't go quite to plan
Establish an age-appropriate, predictable nap and feed routine to make settling even easier

Some babies (like my own) don't simply just fall asleep when they're tired! For some of us, it can be quite a challenge to settle our babies to sleep and to know why they're not settling in the first place.

There are many reasons a baby won't settle easily, and in our app we have all the answers for you, as well as different settling methods and of course 24/7 support from our Certified Sleep Consultants. 

We can help you:

Baby Not Settling

"I went from an ever stressed, screaming and crying mess, to a calm and relaxed mum in less than a month with the help that this program has given us. My daughter is loving the predictability of the routine, it makes it easier for my husband to interpret her crying and know what to expect. We start our wind-down routine before each sleep and she knows it’s rest time. She’s usually asleep before I leave the room with only a song as her help from me to sleep. I recommend this program to anyone who will listen to me, having signed up 3 of my friends already and they love it too" 

- Sara, Australia

We'll take the stress out of settling your baby to sleep and allow you to feel more confident in your baby's sleep needs.

Try for free

Establishing an age-appropriate nap and feed schedule for your little one
Ensuring your baby or toddler is having the right amount of day sleep (too much or too little can cause early rising)
Perfecting your little one's sleep environment
Working on self-settling with whichever method you choose to use
Resetting your little one's body clock and breaking their habit wake
Ensuring your baby is getting enough calories in during the day to sleep longer in the early morning

5AM is not morning in my house... I know you're with me on this. If only someone could tell that to your little one, right?! There are many many reasons a baby or toddler wakes early for the day, and inside our app we give you answers to every single one.

We can help you eliminate early rising once and for all, locking in excellent and lasting sleep habits, by:

Early Rising

"This was actually a lot easier than I thought it was going to be! 
I was expecting to have to do some sort of regimented sleep training with him and I had braced myself for that, but all we needed to do was change his nap timing and use a few simple settling techniques in the early morning! I can't believe it!" 

~ Lauren

So click the free trial button below, to get started ASAP on that early rising and I guarantee, you'll be enjoying a lovely sleep-in in no time!

Try for free

Establish an age-appropriate, predictable nap and feed routine to make any self-settling  work even easier
Choose a self-settling method that suits you and your little one (if you want no-cry options, we have those in spades)
Tweak your little one's sleep environment
Identify any self-settling roadblocks on your journey
Troubleshoot if things go awry or if you're unsure of the next steps

Self-settling often seems like the sleep pinnacle doesn't it? Your baby (or toddler) blissfully drifting off to sleep on their own, and of course resettling themselves between sleep cycles so that they have better naps and more consolidated nights.

Believe it or not, this is entirely possible and we have all the methods, advice and personalised guidance to support you on this journey. We can help you:

Self-Settling Help

"Prior to downloading the app we were following a routine that just didn’t work. Our 4 months old (deep in the 4 months sleep regression) only slept for 30-40 minutes after rocking him to sleep for about 45-50 minutes. Woke 2 hourly overnight and we were just extremely exhausted. I downloaded the app, implemented the routine, which worked instantly. Then we started implementing one of the self-settling methods. I could not believe the fact that on the second day we put our baby into his cot and he fell asleep after 5 minutes! This was 4-5 weeks ago. Now we put him into his cot and leave the room. The lunchtime nap also fell into place and I am so happy to be the one waking him up! So a huge thank you to the Little Ones team!" 

~ Daniella

Together, we'll the stress out of guiding your baby or toddler to being a pro self-settler. Simply click the free trial button below and get started ASAP.

Try for free
Poor NappingBaby Not SettlingEarly RisingSelf-SettlingEstablishing A RoutineNight Waking

IACSC Accredited

Little Ones is accredited by the International Association of Child Sleep Consultants.

Certified Sleep Consultants

All our staff are certified, professional Sleep Consultants.

Trusted Brand

Little Ones is trusted by thousands of families and medical professionals worldwide.

Accredited Training Provider

Little Ones is an accredited training provider with the IICT for our Sleep Consultant course.

Start Free Trial

Get 7 Days Free Access

Access all Little Ones content and features for 7 days free of charge. The billing will start after the trial ends, no contracts, cancel anytime.

Families Helped In Over 90 Countries

200,000+

Followers & Community Members

300,000+

Active Monthly App Users

50,000+

4 & 5 Star Customer Testimonials

5,000+

4 & 5 Star Customer Testimonials

5,000+

Active Monthly App Users

50,000+

Followers & Community Members

200,000+

Families Helped In Over 90 Countries 200,000+

200,000+

Trusted sleep solutions for babies & toddlers. Evolving age-appropriate personalised daily nap and feed schedules.

Overtiredness
Undertiredness
Habit waking
Inability to self-settle
Poor sleep environment
Wanting to feed/be rocked all night
Day/night confusion
Developmental/sleep regressions
 

When your little one isn't sleeping at night, no one is sleeping. That sort of sleep depravation, long term, is really really tough. We know because we've been there too!

Night Waking

Inside our app you will find solutions to whatever is causing your little one's disrupted nights, whether they're due to:

Whatever your current sleep situation, we've got the tools, the information and the personalised support to help you and your little one reclaim those nights.

Try for free

"Being able to get instant advice, troubleshooting and support on contingency plans when our routine goes awry is incredible. In only a few short weeks, my 4 month old has gone from only sleeping in 30 minute bursts during the day and he is now sleeping 12.5 hours overnight and is the most settled and happy he has ever been. I feel like I have my sanity back and I can be the calm, supportive mum that I want to be for my baby" 

- Rachael, Australia

Establish age-appropriate nap schedules, that will then evolve as your baby grows and develops
Implement strategies to settle your baby to sleep for their naps
Guide your little one to self-settling when they're ready
Avoid overtiredness and have a happier baby
Perfect your little one's sleep environment
Better structure your baby's feeds and activities around their naps
Sail through tricky nap transitions

Naps are really important for babies and toddlers, right up until around 3 years old. If your little one isn't napping well, it can affect many areas of their development. It can also mean your baby or toddler is very overtired and cranky. This can start to wreak havoc with their night sleep too. Luckily, you've come to the right place! 

We are total nap experts here and we fully understand the crucial link between good day sleep and excellent night sleep.

Inside our app, we will help you to:

Poor Napping

If your little one is napping well, it means you are also getting the chance for a break. We've got the tools, the information and the personalised support to help you and your little one towards more settled and predictable days.

Try for free

"I bought this program for my second baby who struggled with sleep a lot more than my first. I had already trained her to self-settle but she STILL wasn't napping longer than 35 minutes! I couldn't figure it out and felt like I was going crazy! She was always screaming and tired. The very first day I tried this schedule, she napped for 2 HOURS at the lunch nap! I couldn't believe it!! I love using the tracker on the app - it is such a useful tool! All the troubleshooting tips are extremely helpful when things don't go as planned. I love that I am now about to get out and about with my baby and toddler in the morning, knowing they'll both have naps at the same time right after lunch. Thank you so much!" 

- Annalise, United States

Know the best times to put your baby to sleep
Work out what is preventing them from settling
Choose a settling method that works for you and your baby
Troubleshoot when things don't go quite to plan
Establish an age-appropriate, predictable nap and feed routine to make settling even easier

Some babies (like my own) don't simply just fall asleep when they're tired! For some of us, it can be quite a challenge to settle our babies to sleep and to know why they're not settling in the first place.

There are many reasons a baby won't settle easily, and in our app we have all the answers for you, as well as different settling methods and of course 24/7 support from our Certified Sleep Consultants. 

We can help you:

Baby Not Settling

We'll take the stress out of settling your baby to sleep and allow you to feel more confident in your baby's sleep needs.

Try for free

"I went from an ever stressed, screaming and crying mess, to a calm and relaxed mum in less than a month with the help that this program has given us. My daughter is loving the predictability of the routine, it makes it easier for my husband to interpret her crying and know what to expect. I recommend this program to anyone who will listen to me, having signed up 3 of my friends already and they love it too" 

- Sara, Australia

Establishing an age-appropriate nap and feed schedule for your little one
Ensuring your baby or toddler is having the right amount of day sleep (too much or too little can cause early rising)
Perfecting your little one's sleep environment
Working on self-settling with whichever method you choose to use
Resetting your little one's body clock and breaking their habit wake
Ensuring your baby is getting enough calories in during the day to sleep longer in the early morning

5AM is not morning in my house... I know you're with me on this. If only someone could tell that to your little one, right?! There are many many reasons a baby or toddler wakes early for the day, and inside our app we give you answers to every single one.

We can help you eliminate early rising once and for all, locking in excellent and lasting sleep habits, by:

"This was actually a lot easier than I thought it was going to be! I was expecting to have to do some sort of regimented sleep training with him and I had braced myself for that, but all we needed to do was change his nap timing and use a few simple settling techniques in the early morning! I can't believe it!" 

- Lauren

So click the free trial button below, to get started ASAP on that early rising and I guarantee, you'll be enjoying a lovely sleep-in in no time!

Establishing an age-appropriate nap and feed schedule for your little one
Ensuring your baby or toddler is having the right amount of day sleep (too much or too little can cause early rising)
Perfecting your little one's sleep environment
Working on self-settling with whichever method you choose to use
Resetting your little one's body clock and breaking their habit wake
Ensuring your baby is getting enough calories in during the day to sleep longer in the early morning

5AM is not morning in my house... I know you're with me on this. If only someone could tell that to your little one, right?! There are many many reasons a baby or toddler wakes early for the day, and inside our app we give you answers to every single one.

We can help you eliminate early rising once and for all, locking in excellent and lasting sleep habits, by:

Early Rising

So click the free trial button below, to get started ASAP on that early rising and I guarantee, you'll be enjoying a lovely sleep-in in no time!

Try for free

"This was actually a lot easier than I thought it was going to be! I was expecting to have to do some sort of regimented sleep training with him and I had braced myself for that, but all we needed to do was change his nap timing and use a few simple settling techniques in the early morning! I can't believe it!"

- Lauren

Establish an age-appropriate, predictable nap and feed routine to make any self-settling  work even easier
Choose a self-settling method that suits you and your little one (if you want no-cry options, we have those in spades)
Tweak your little one's sleep environment
Identify any self-settling roadblocks on your journey
Troubleshoot if things go awry or if you're unsure of the next steps

Self-settling often seems like the sleep pinnacle doesn't it? Your baby (or toddler) blissfully drifting off to sleep on their own, and of course resettling themselves between sleep cycles so that they have better naps and more consolidated nights. 

Believe it or not, this is entirely possible and we have all the methods, advice and personalised guidance to support you on this journey. 

We can help you:

Self-Settling Help

Together, we'll take the stress out of guiding your baby or toddler to being a pro self-settler. Simply click the free trial button below and get started ASAP.

Try for free

"Prior to downloading the app we were following a routine that just didn’t work. Our 4 months old (deep in the 4 months sleep regression) only slept for 30-40 minutes after rocking him to sleep for about 45-50 minutes. Woke 2 hourly overnight and we were just extremely exhausted. I downloaded the app, implemented the routine, which worked instantly.

- Daniella

Giving you age-appropriate daily sleep and feed schedules that change as your baby grows. from birth to 3 years old
Guiding you through the developmental leaps and regressions that threaten to throw your existing routine off course
Showing you how to be flexible while still maintaining a good daily routine
Troubleshooting with you if/when things don't go to plan
Teaching you how to implement a routine if you have more than one child

Whether we like it or not, we are all creatures of routine. Your morning coffee straight after waking, the order in which you put your clothes on, your pre-bedtime ritual... these are the routines that we rely on each day and that give us comfort because of a sense of predictability in our lives. Our little ones are no different and, in fact, crave routine even more.

Establishing a good age-appropriate routine with your baby or toddler is extremely beneficial to them for many reasons. 


We can help with that, by:

Establishing a Routine

We've got the tools, the information and the personalised support to help you and your little one towards more settled and predictable days, with an excellent routine.

Try for free

"We started our son on the program from around 5 weeks and the changes were almost instantly noticeable and we got amazing long stretches overnight by day 3. The schedule has given us amazing overnight sleep, but more importantly some structure and predictability in our day - not to mention eliminating the horrid witching hour cluster feeding. Honestly, it’s worked like a dream for us.

~ Katie, Australia

Stay on top of your little one's development with our baby tracker. Feed, nap and diaper tracker as well as detailed analysis.
Trusted sleep solutions for babies and toddlers. Endorsed and recommended by paediatricians.

Check out what people love most about our app

Start Your Free Trial

Join us for comprehensive sleep solutions and 24/7 support

Absolutely life changing! 

I can’t speak more highly of this program and have recommended it to all my friends with babies or expecting! I wish I had it from the get go as there’s so much useful info that would’ve helped me in the newborn stage. I had a 6 month baby that was still fed to sleep and waking 3-4 times a night. I didn’t want a program that involved lots of crying therefore this was the right fit for us. Mila was sleeping thru the night within 3 days of starting and with the advice in the program I stopped the need of feeding to sleep. Now anyone can put her to sleep and our whole house is harmonious again. Thank you soo much, we are forever grateful!!

~ Julia

Stay on top of yoru little one's development with our baby tracker. Ongoing advice & support from certified sleep consultants
Ongoing advice & support from certified sleep consultants. As well as thousands of other parents just like you.

Check out what people love most about our app

Start Free Trial Now
Evolving age-appropriate personalised daily nap and feed schedules. Notification reminders of sleep and feed events.

Join us for trusted sleep solutions for your baby or toddler

Join us for trusted sleep solutions for your baby or toddler

Start Free Trial Now

Join us for comprehensive sleep solutions and 
24/7 support

Establishing a Routine

Whether we like it or not, we are all creatures of routine. Your morning coffee straight after waking, the order in which you put your clothes on, your pre-bedtime ritual... these are the routines that we rely on each day and that give us comfort because of a sense of predictability in our lives. Our little ones are no different and, in fact, crave routine even more.

Establishing a good age-appropriate routine with your baby or toddler is extremely beneficial to them for many reasons. We can help with that, by:

Giving you age-appropriate daily sleep and feed schedules that change as your baby grows from birth to 3 years old
Guiding you through the developmental leaps and regressions that threaten to throw your existing routine off course
Showing you how to be flexible while still maintaining a good daily routine
Troubleshooting with you if/when things don't go to plan
Teaching you how to implement a routine if you have more than one child

We've got the tools, the information and the personalised support to help you and your little one towards more settled and predictable days, with an excellent routine.

Try for free

"We started our son on the program from around 5 weeks and the changes were almost instantly noticeable and we got amazing long stretches overnight by day 3. The schedule has given us amazing overnight sleep, but more importantly some structure and predictability in our day - not to mention eliminating the horrid witching hour cluster feeding. Honestly, it’s worked like a dream for us.

~ Katie, Australia